Puffed jowar has more proteins than maize, a lower fat
content and about the same amount and proportion of carbohydrate
components. Minerals present in the puffed jowar are calcium,
magnesium, potassium and iron. Jowar protein is superior to wheat
protein in biological value and digestibility.
Puffed Jowar is totally free from gluten, contains more fiber and micro
nutrients. As puffed jowar digests slowly, it is an excellent health food for
people suffering from diabetes. Puffed jowar is spiced up with garlic and
spices in the recipes. Spices and garlic are added to hot oil to release its
flavors and puffed jowar is mixed in it.
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