Peanuts are not true nuts but legumes which have a
peculiar habit of ripening underground. From salmonella toxic mold to
potentially fat allergens are some of the dangers related to peanuts and so
consumers are looking towards organic peanuts as a safer solution to
conventional non organic.
Each oval shaped kernel or seed is comprised of two-off-white lobes that
are covered by brownish red skin. These raw peanuts are rich aromatic
and earthy. They are loaded with 40% heart healthy oleic acid and 26%
protein. They have much sweeter and smoother taste. Peanuts are good
source of MUFA, vitamin E, niacin, folate, protein and manganese. To
lower risk of CVD and CHD, have a handful of peanuts or a tablespoon
of peanut butter at least four times a week.
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