Urad Dal chilka is the black skined dal with cream color under the skin. It has a dark shiny appearance, rich and smoky flavor and a velvety texture. Urad Dal Chilka is a good source of protein when combined with cereals and other grains and also a good source of vitamin B complex, minerals like iron, manganese and molybdenum. It is also rich in antioxidants and fiber content and offers protection against high cholesterol, cancer, and heart attacks and helps maintain blood sugars.
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