Peanuts are not true nuts but legumes, which have a peculiar habit of ripening underground!An organic peanut is surely a safer option to conventional non organic.
Each oval shaped kernel or seed is comprised of two-off-white lobes that are covered by brownish red skin. These raw peanuts are aromatic and earthy. They are loaded with 40% heart healthy oleic acid and 26% protein. They have much sweeter and smoother taste. Peanuts are good source of MUFA, vitamin E, niacin, folate, protein and manganese.
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